What is FST? FST is known as Fascial Stretch Therapy
“If you stretch correctly and regularly, you will find that every movement you make becomes easier.” ~Bob Anderson
Facts: Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.
- The health and function of all joints & muscles are a direct result of the condition of your fascia.
- Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.
- There is NO medication that can improve your fascia.
- There is NO supplement that can optimize your fascia.
- Exercise alone does not optimally balance, align and improve your fascia.
Effects of untreated fascia:
- Decreased joint space can lead to degenerative joint disease, osteoarthritis &more.
- Increased muscle tone can lead to trigger points, strain, tendonitis, tears &more.
- Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.
- Increased scar tissue formation.
- Decreased blood flow, decreased energy, increased fatigue & more.
Features of Fascial Stretch Therapy™(FST™)
- Manipulates, lengthens, re-aligns and re-organizes your fascia.
- Increases jointspace.
- Eliminates trigger points.
- Improves muscle activation & relaxation.
- Improves flexibility on the first session & becomes cumulative with multiple sessions.
- We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
Benefits of FST™
- Improved posture & functional ability to do what you couldn’t do before.
- No pain allows you to finally enjoy a life of quality.
- Restoration of normal joint space is healthy aging at its best–youthful movement without pain!
- Will make all the difference in sports performance.
- Reduces injuries so you can get on with your goals in fitness, recreation &sports.
- Improves & increases options in sex when you have a flexible body.
What people are saying…
- “I can now focus more on my job instead of being distracted from the pain in my body”
- “I can run faster & jump higher which makes a huge difference in my career”
- “We get even more out of our workouts because of our improved range of motion & flexibility”
- “I literally feel 10 years younger…the quality of my life has exponentially increased!”
- “My knee stopped hurting after just 1 session & now I can dance again without pain!”
- “Nothing helped my back until I had Fascial Stretch Therapy™”
- “My shoulder is so much better that I can pitch even better than before!”
Book HERE for a session.
60 min $95 | 90 min $125
Package of 10 is $900 or $1200, save $50