Inner Outer Health, Beauty & Wellness
The season of Fall The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies become more commonplace and everything…EVERYTHING is […] Read more…
Beating Stress and Staying on Task The dictionary defines stress in multiple ways, but only one matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually does have a function in our bodies. Stress […] Read more…
Herbal Tonics to Reduce Stress Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent […] Read more…
Five Reasons Acupuncture Helps Reduce Stress Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental […] Read more…
My goal this year is to assert more focus and confidence and to be a better leader. I believe that we can be more intentional with our goals through everything we do, including applying makeup to our faces. As an acupuncturist, one of my specialties is Chinese Face Reading. The Chinese believe the face is a […] Read more…